Optimum Nutrition Amino Energy +Electrolytes

DirectionsDial Up Your Energy & Aminos Two Scoops = One Serving. Recommended Use for Healthy Adults: For Pre-Workout Energy and Hydration Support: Take 2-6 Scoops with At Least 10-12 FL Oz of Water 30 Minutes before Training. For Post-Workout Muscle Recovery Support: Take 2-4 Scoops with At Least 10-12 FL Oz Of Water After Training.WarningsContains: Soy. Consult Your Physician Before Using This Product If You Are Taking Any Medications Of Are Under A Physician's Care For A Medical Condition. Not For Use by Those under the Age of 18. Women That Are Pregnant, Trying To Get Pregnant Or Nursing Or Those That Re Sensitive To Caffeine Of Beta-Alanine. Do Not Consume Caffeine From Other Sources While Taking This Product As Too Much Caffeine Many Cause Nervousness, Irritability, Sleeplessness, And Occasionally Rapid Heartbeat, Beta-Alanine May Cause A Harmless, Temporary Tingling Or Flushing Sensation. Do Not Combine With Alcohol. Do Not Exceed 6 Scoop Within Any 4 Hour Period Or 10 Scoops Within Any 24 Hours Period. Consume As Part Of A Healthy Diet And Exercise Program And Drink At Least 100 FL Oz Of Water Per Day. Exercise May Increase Your Need For Fluid Intake. Store In A Cool, Dry Place Away From Direct Sunlight.